Finding Relief for Back Pain

If you’re looking to find the best back pain relief to get you out of your suffering, you have to identify first what has caused or triggered that pain. Did you lift something more than the amount of weight that you can really handle? Or did you just let cool air dry your sweat away in the midst of a long sleep? If so, try to get a good massage from your partner, relax and sleep it off. A good rub of medicated oil or lotion that has a cool and calming effect is probably what you need. Some people find relief from taking ibuprofens, so if you haven’t tried one, you can get it over-the-counter at any local drug stores. If you’re not so keen about taking oral medications, you can try other topical applications that can help you get rid of the pain. Back pain has become one of the most common body complaints that there are already a lot of remedies that are available and offer the relief that you need. Go and have yourself medically checked if your condition does not improve within a couple of days. Your back pain may not be as common and as ordinary as you think.

Neck Pain Relief

When someone tells you that you’re a “pain in the neck”, you can only imagine how much of a bother a real neck pain can bring to a person. I guess that’s how the idiomatic expression for something or someone that’s really annoying or troublesome was coined. The causes of neck pain vary. Sometimes it occurs as just a harmless stiff neck caused by an improper posture or an incorrect way of positioning your head while sitting, lying or sleeping and where it will normally go away within two to three days with proper care or rest. An ordinary neck pain typically goes away with pain relievers and the right amount of rest. If you still don’t find that neck pain relief or if it has become excruciatingly painful and persistent that it comes hitting on you time and time again, it would be best to bring this up with your doctor or chiropractor because there are also neck pains which can be experienced as symptoms of other possible ailments like hypertension, meningitis, etc. Do not just tolerate the pain. It is very important that the possible ailments underlying that pain should be ruled out so you will have some peace of mind.

Weight Loss Tips – Some Helpful Basic Ideas

Despite the fact that weight loss ideas are shared in every magazine and newspaper, it seems like every human in the entire planet are getting bigger each day. If you are looking for some ways to make a sustained and significant weight loss for health reason, or just trying to reduce your waistline so you can wear that gown for a special occasion, you will find these weight loss tips useful and beneficial.

Eat more slowly
Eating more slowly allows the body to send a message to the brain telling it that it has taken in enough food; and in this manner, overeating can be prevented. Eating more slowly could lead to weight loss since there will be no excess food that can be stored as fat in the body. Also, drinking water in between your bites may help you slow down in eating.

Always eat before you shop
Make sure that you are full when shopping for your groceries. You will be far less tempted to buy foodstuffs with high calorie content which you don't really need. Never shop with an empty stomach; otherwise, you will be drawn to go to your favorite fast food joint.

Don’t be discouraged by temporary setbacks
Always have a positive attitude especially when you fail on your first attempt to control your food cravings. Perhaps you succumb to the devil’s temptation to overeat during a party but this doesn’t mean that you can't start all over again.

Join a program consisting of aerobic and anaerobic exercises
Aerobic and anaerobic exercises will strengthen existing muscles and will help you develop more lean muscles. These muscles will need more fuel, and will burn extra calories. It is also possible for your body to burn calories even when you are at rest or sleeping because of those lean muscles. The leaner the muscle mass you have, the more calories you will burn up.

Among the many weight loss tips that are available in many different places, these are some of the most practical and powerful. Buy African Mango now if you want to lose fat quickly and safely.

Sunless Tanning with the Aid of Vegetables

Everytime I eat vegetables, I remember my mom during my childhood days reminding me to eat my veggies every dinner.  I’m so glad that she did it without failing. It really pays to obey your parents. Because of those constant reminders, I learned to love those lowly and shunned vegetables. We all know that vegetables are known to promote good health. What most of us actually don't know is that they are also good in giving a healthy tan.

There is a recent research that shows fruits and vegetables diet will give a person a healthy golden glow than the sun according to Dr. Ian Stephen at the University of Nottingham, who led this research. This study suggests that instead of going outdoors which can put you at risk of getting cancer due to the sun's harmful UV rays, you might as well enjoy the benefits of a healthy tan by including fruits and vegetables such as apples, carrots and tomatoes in your daily diet.

Dr. Stephen and his team noted that persons whose daily diet include a rich portion of fruits and vegetables have a healthier, golden glowing skin. Fruits and vegetables contain carotenoids, the substance found to be responsible for that healthy glowing skin. These carotenoids are anti-oxidants that combat the effects of daily stresses that the body encounters.  Carotenoids also help in strengthening the body’s immune system as well as the reproductive system, giving us more reason to include fruits and vegetables in our daily diet.

Though this research is meant for Caucasian faces, the paper also contains reports that describe the same effects to non-Caucasians.

Revealing Glioblastoma’s Characteristic – Why Doctors Find It Hard to Combat the Disease

Macroscopic pathology of Glioblastoma multiforme
Image: Wikimedia commons, Sbrandne

Glioblastoma is a fast-growing type of malignant brain tumor. Recent studies reveal that the disease has the capability of feeding the cancer cells on its own by making its own network of blood vessels in order to feed the brain tumor.

These findings may help explain why some anti-angiogenesis treatments failed, the brain cancer cells characteristics also affected efforts to find other means of anti-angiogenesis treatment to fight the dreaded disease.

Glioblastomas have unique vasculature, differentiated by large, rapidly increasing cells and abnormal structures. These vessels were thought to be derived from pre-existing brain capillaries according to the researchers. To confirm their findings, they conducted an experiment by isolating tumor cells containing markers suggestive of a stem-cell-like state and injected it into an immunosuppressed mouse. The results once again confirmed their discovery since they found out that a large percentage of blood vessels that developed in the tumors were of human and not of a mouse.

This recent discovery may not be unique in Gliobastomas alone since all tumors have blood vessels. There are possibilities that other cancer form may have the same characteristics; therefore, researchers in other field of cancer research are encouraged to look into the possibilities.

U.S. Army May Have the Solutions For Childhood Obesity

Good nutrition and exercise are the solutions to the increasing cases of obesity worldwide. Most victims of obesity are children, because of lack of physical activities due to computer games and poor diet brought by fast-foods.



The United States first lady Michelle Obama is an advocate against childhood obesity visited Fort Jackson in central South Carolina to give a speech for the new batch of soldiers' graduation ceremony and to learn how the military developed their new recruits into strong and healthy soldiers.

The first lady was briefed by Lt. Gen. Mark Hertling on the latest development on the army's diet and exercise regimen.

Lt. Gen. Mark Hertling was the one responsible in overhauling the U.S. army way of feeding the troops during training and also replaced the physical training routine.

Foods in the mess halls such as fried foods, sugar-laden desserts and soda are replaced with dark greens, whole grains and no-fat milk.

Color coding of foods was also implemented to make soldiers aware of the nutritional value of each food. The color code on each food such as red, yellow and green specify which foods are for energy, which ones will keep them full and which should be taken in moderation.

Exercises were also replaced with new ones to build core body strength and stamina. Bayonet drills have been replaced with zigzag sprints, pugil stick workouts and stepped up calisthenics to increase power, strength and agility for soldiers facing mentally and physically demanding campaigns in places like Afghanistan.

New recruits were also closely monitored by their drill sergeants during mealtime. Drill sergeants will call on recruits who were observed not putting enough fruits and vegetables on their platter, and hold hour-long sessions on good nutrition to help them understand how it can affect their performance.

According to Army officials the nation's security is at risk because the numbers of healthy recruits are becoming fewer, only one in four 17 to 24 year-olds is qualified to join the military because of health, weight, or legal reasons.


We may not treat our children like recruits in the Army but we can encourage and promote to them the benefits of including fruits and vegetables in their daily diet. Help them to balance their playing time inside and outside the house.

Source: Yahoo News